NUTRITIONAL YEAST FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 46 MG | 3833% | |
| Riboflavin | 18 MG | 1385% | |
| Niacin | 342 MG | 2138% | |
| Vitamin B-6 | 34 MG | 2000% | |
| Folate, total | 4,500 UG | 1125% | |
| Vitamin B-12 | 44 UG | 1833% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 1,000 MG | 80% | |
| Potassium, K | 2,000 MG | 43% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 46 MG | 418% | |
| Selenium, Se | 80 UG | 145% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Phosphorus, P (80% of Daily Value per 100g).
- Good source of Potassium, K (43% DV).
- Rich source of Zinc, Zn (418% of Daily Value per 100g).
About NUTRITIONAL YEAST FLAKES
NUTRITIONAL YEAST FLAKES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 20g of carbohydrates, and 0g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
DRIED YEAST.
Dietary Information
NUTRITIONAL YEAST FLAKES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTRITIONAL YEAST FLAKES include Thiamin (3833% DV) , Niacin (2138% DV) , Vitamin B-6 (2000% DV) , Vitamin B-12 (1833% DV) , and Riboflavin (1385% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, NUTRITIONAL YEAST FLAKES gets 40% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUTRITIONAL YEAST FLAKES
See how NUTRITIONAL YEAST FLAKES compares to other foods in terms of nutrition:
- NUTRITIONAL YEAST FLAKES vs SWEETENED FLAKED COCONUT
- NUTRITIONAL YEAST FLAKES vs SWEETENED FLAKED COCONUT, SWEETENED
- NUTRITIONAL YEAST FLAKES vs UNSWEETENED COCONUT CREAM, UNSWEETENED
- NUTRITIONAL YEAST FLAKES vs UNSWEETENED SHREDDED COCONUT, UNSWEETENED
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