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NUTRITIONAL SHAKE

Energy, Protein & Muscle Recovery Drinks Wal-Mart Stores, Inc. Branded
148 Calories
5.5g Protein
21.1g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 93mg 4%
Total Carbohydrate 21.1g 8%
Dietary Fiber 0g 0%
Total Sugars 8.4g
Protein 5.5g 11%
Vitamin D 135mcg 675%
Calcium 127mg 10%
Iron 1.9mg 11%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 18%
Carbs 21.1g 68%
Fat 4.6g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.2 MG 17%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%
Pantothenic acid 1.1 MG 21%
Vitamin B-6 0.2 MG 12%
Folate, total 42 UG 11%
Vitamin B-12 0.6 UG 26%
Vitamin K (phylloquinone) 8.4 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 42 MG 10%
Phosphorus, P 127 MG 10%
Potassium, K 169 MG 4%
Sodium, Na 93 MG 4%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.2 MG 23%
Manganese, Mn 1 MG 43%
Selenium, Se 9 UG 16%

Nutrition Highlights

  • Good source of Copper, Cu (23% DV).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Pantothenic acid (21% DV).
  • Good source of Vitamin B-12 (26% DV).

About NUTRITIONAL SHAKE

NUTRITIONAL SHAKE is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 21.1g of carbohydrates, and 4.6g of fat. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

WATER, MALTODEXTRIN (CORN), SUGAR (SUCROSE), MILK PROTEIN, CANOLA OIL, SOY PROTEIN ISOLATE, CORN OIL, SOY OIL, CONTAINS 0.5% OR LESS OF: POTASSIUM CITRATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE DIBASIC, FD&C RED 3, CALCIUM PHOSPHATE TRIBASIC, MAGNESIUM CHLORIDE, SOY LECITHIN, SALT (SODIUM CHLORIDE), ASCORBIC ACID, CHOLINE CHLORIDE, POTASSIUM CHLORIDE, CARRAGEENAN, FERRIC PYROPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, FD&C BLUE 1, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN D3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, MOLYBDENUM-AMINO ACID CHELATE, CHROMIUM-AMINO ACID CHELATE, SELENIUM-AMINO ACID CHELATE, PHYLLOQUINONE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in NUTRITIONAL SHAKE include Manganese, Mn (43% DV) , Vitamin B-12 (26% DV) , Copper, Cu (23% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 148 calories per 100 grams, NUTRITIONAL SHAKE gets 15% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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