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NUTRITIONAL SHAKE

Energy, Protein & Muscle Recovery Drinks Wal-Mart Stores, Inc. Branded
101 Calories
4.2g Protein
17.3g Carbs
1.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 63mg 3%
Total Carbohydrate 17.3g 6%
Dietary Fiber 1.3g 5%
Total Sugars 8.4g
Protein 4.2g 8%
Vitamin D 101mcg 505%
Calcium 127mg 10%
Iron 1.9mg 11%
Potassium 194mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 18%
Carbs 17.3g 75%
Fat 1.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.3 MG 28%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 1.7 MG 11%
Pantothenic acid 1.1 MG 21%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 0.9 UG 37%
Vitamin K (phylloquinone) 13.5 UG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 42 MG 10%
Phosphorus, P 127 MG 10%
Potassium, K 194 MG 4%
Sodium, Na 63 MG 3%
Zinc, Zn 1.9 MG 17%
Copper, Cu 0.2 MG 23%
Manganese, Mn 0 MG 0%
Selenium, Se 7 UG 13%

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of Copper, Cu (23% DV).
  • Good source of Vitamin C, total ascorbic acid (28% DV).
  • Good source of Pantothenic acid (21% DV).
  • Good source of Vitamin B-12 (37% DV).

About NUTRITIONAL SHAKE

NUTRITIONAL SHAKE is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 17.3g of carbohydrates, and 1.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

WATER, CORN SYRUP, SUGAR, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), SOY PROTEIN ISOLATE, ACACIA GUM, FRUCTOOLIGOSACCHARIDES, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, INULIN (FROM CHICORY), POTASSIUM CHLORIDE, CELLULOSE GEL AND GUM, SALT, CALCIUM CARBONATE, SOY LECITHIN, SODIUM ASCORBATE, CHOLINE BITARTRATE, NATURAL AND ARTIFICIAL FLAVOR, DL-ALPHA-TOCOPHERYL ACETATE, CALCIUM PHOSPHATE, ASCORBIC ACID, CARRAGEENAN, FERRIC PYROPHOSPHATE, ZINC SULFATE, PURIFIED STEVIA LEAF EXTRACT (SWEETENER), VITAMIN A PALMITATE, NIACINAMIDE, VITAMIN D3, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, BETA CAROTENE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, PHYTONADIONE, SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN B12.

Dietary Information

NUTRITIONAL SHAKE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTRITIONAL SHAKE include Vitamin B-12 (37% DV) , Vitamin C, total ascorbic acid (28% DV) , Copper, Cu (23% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 101 calories per 100 grams, NUTRITIONAL SHAKE gets 17% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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