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NUTRITION BAR

400 Calories
30g Protein
44g Carbs
14g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 14g 18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 7%
Total Sugars 36g
Protein 30g 60%
Vitamin D 200mcg 1000%
Calcium 300mg 23%
Iron 9mg 50%
Potassium 360mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 34%
Carbs 44g 50%
Fat 14g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 52%
Niacin 8 MG 50%
Pantothenic acid 3 MG 60%
Vitamin B-6 0.6 MG 35%
Folate, total 200 UG 50%
Vitamin B-12 1.8 UG 75%
Vitamin K (phylloquinone) 24 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 9 MG 50%
Phosphorus, P 300 MG 24%
Potassium, K 360 MG 8%
Sodium, Na 340 MG 15%
Zinc, Zn 6 MG 55%
Copper, Cu 1 MG 111%
Manganese, Mn 1 MG 43%
Selenium, Se 21 UG 38%

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (23% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Phosphorus, P (24% DV).
  • Rich source of Zinc, Zn (55% of Daily Value per 100g).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).

About NUTRITION BAR

NUTRITION BAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30g of protein, 44g of carbohydrates, and 14g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, PARTIALLY HYDROLYZED MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CASEIN), GLUCOSE SYRUP, FRUCTOSE, PEANUT BUTTER (PEANUTS), ROASTED SOYBEANS, SUGAR, FRACTIONATED PALM KERNEL OIL, DEXTROSE, WATER, NONFAT MILK, HONEY. CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MALTODEXTRIN, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), SOY LECITHIN, SALT, CARAMEL ADDED FOR COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, CALCIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.

Dietary Information

NUTRITION BAR is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTRITION BAR include Vitamin C, total ascorbic acid (133% DV) , Copper, Cu (111% DV) , Thiamin (83% DV) , Vitamin B-12 (75% DV) , and Pantothenic acid (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, NUTRITION BAR gets 30% of its calories from protein, 44% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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