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NUTRITION BAR

400 Calories
28g Protein
46g Carbs
14g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 14g 18%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 46g 17%
Dietary Fiber 4g 14%
Total Sugars 32g
Protein 28g 56%
Vitamin D 200mcg 1000%
Calcium 300mg 23%
Iron 10.8mg 60%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28g 32%
Carbs 46g 52%
Fat 14g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 39%
Niacin 6 MG 38%
Pantothenic acid 3 MG 60%
Vitamin B-6 0.6 MG 35%
Folate, total 120 UG 30%
Vitamin B-12 1.8 UG 75%
Vitamin K (phylloquinone) 24 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 10.8 MG 60%
Phosphorus, P 300 MG 24%
Potassium, K 400 MG 9%
Sodium, Na 380 MG 17%
Zinc, Zn 4.5 MG 41%
Copper, Cu 1 MG 111%
Manganese, Mn 1 MG 43%
Selenium, Se 21 UG 38%

Nutrition Highlights

  • Excellent source of protein with 28g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Calcium, Ca (23% DV).
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Good source of Phosphorus, P (24% DV).
  • Good source of Zinc, Zn (41% DV).

About NUTRITION BAR

NUTRITION BAR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28g of protein, 46g of carbohydrates, and 14g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH), FRUCTOSE, PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, CASEIN), SUGAR, FRACTIONATED PALM KERNEL AND PALM OIL, GLUCOSE SYRUP, INVERT SUGAR, COCOA, HIGH OLEIC SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI), WATER. CONTAINS LESS THAN 2% OF OLIGOFRUCTOSE, NATURAL FLAVORS, SOY LECITHIN, MALTODEXTRIN, WHEAT FLOUR, GLYCERINE, LACTOSE, WHEY PROTEIN CONCENTRATE, SALT, DEXTROSE, CANOLA OIL, NONFAT MILK, COCOA EXTRACT, CARRAGEENAN, BUTTERFAT, TOCOPHEROLS ADDED TO PROTECT FLAVOR, SODIUM BICARBONATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, CALCIUM PHOSPHATE, ASCORBIC ACID, ALPHA-TOCOPHEROL ACETATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.

Dietary Information

NUTRITION BAR is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTRITION BAR include Vitamin C, total ascorbic acid (133% DV) , Copper, Cu (111% DV) , Vitamin B-12 (75% DV) , Iron, Fe (60% DV) , and Pantothenic acid (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, NUTRITION BAR gets 28% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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