NUTRIENT DENSE SPINACH & BEET GREENS
21
Calories
2.8g
Protein
4.2g
Carbs
0g
Fat
2.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
21
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 155mg
7%
Total Carbohydrate 4.2g
2%
Dietary Fiber 2.8g
10%
Total Sugars 0.7g
Protein 2.8g
6%
Vitamin D 0mcg
0%
Calcium 108mg
8%
Iron 2.8mg
16%
Potassium 659mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.8g
40%
Carbs
4.2g
60%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.9 MG | 32% | |
| Vitamin K (phylloquinone) | 440.8 UG | 367% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 659 MG | 14% | |
| Sodium, Na | 155 MG | 7% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin C, total ascorbic acid (32% DV).
- Rich source of Vitamin K (phylloquinone) (367% of Daily Value per 100g).
About NUTRIENT DENSE SPINACH & BEET GREENS
NUTRIENT DENSE SPINACH & BEET GREENS contains 21 calories per 100g serving. It provides 2.8g of protein, 4.2g of carbohydrates, and 0g of fat. It also contains 2.8g of dietary fiber.
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