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NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER

Nut & Seed Butters NUT-TRITIOUS FOODS Branded
522 Calories
34.4g Protein
12.5g Carbs
40.6g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 522
% Daily Value*
Total Fat 40.6g 52%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 12.5g 5%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 34.4g 69%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 12.9mg 72%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 34.4g 39%
Carbs 12.5g 14%
Fat 40.6g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 12.9 MG 72%
Sodium, Na 125 MG 5%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
RIGONI DI ASIAGO, NOCCIOLATA ORGANIC HAZELNUT SPREAD WITH COCOA & MILK 559 8.8g 58.8g 32.4g PEANUT BUTTER SPREAD, PEANUT BUTTER 594 21.9g 25g 46.9g BIG SPOON ROASTERS, NUT BUTTERS, CHAI SPICE 584 24.1g 24.1g 48.1g BIG SPOON ROASTERS, NUT BUTTERS, PEANUT PECAN 587 20.7g 24.2g 48.4g BIG SPOON ROASTERS, ALMOND GINGER 571 17.9g 28.6g 46.4g PEANUT BUTTER POWDER 542 33.3g 25g 33.3g

Nutrition Highlights

  • Excellent source of protein with 34.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Iron, Fe (72% of Daily Value per 100g).

About NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER

NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER is a high-calorie food with 522 calories per 100-gram serving. Its primary macronutrient source is fat, providing 34.4g of protein, 12.5g of carbohydrates, and 40.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.

Ingredients

PUMPKIN SEEDS, SUNFLOWER SEED, FLAX SEED MEAL*, CANOLA OIL, CHIA SEED MEAL, QUINOA*, HEMP SEED MEAL.

Dietary Information

NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER include Iron, Fe (72% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 522 calories per 100 grams, NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER gets 26% of its calories from protein, 10% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER

See how NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER compares to other foods in terms of nutrition:

More in Nut & Seed Butters

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