Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Nuts/Seeds Prepared/Processed Frito Lay Branded
500 Calories
14.3g Protein
35.7g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 35.7g 13%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 7.1mg 40%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 16%
Carbs 35.7g 40%
Fat 39.3g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 7.1 MG 40%
Potassium, K 607 MG 13%
Sodium, Na 232 MG 10%

Related Foods in Nuts/Seeds Prepared/Processed

Food Calories Protein Carbs Fat
Lance Salted Peanuts, Snack Pack, 3.25 Oz 667 23.3g 16.7g 53.3g Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct 647 23.5g 17.7g 52.9g Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz 559 17.7g 32.4g 44.1g Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz 571 22.9g 22.9g 51.4g Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz 571 22.9g 28.6g 45.7g Emerald Nuts, Natural Almonds, 100 Calorie Packs, 10 Ct, 6.2 Oz 571 22.9g 22.9g 51.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).

About Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 35.7g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Sugar, Dried Cranberries, Expeller-Pressed Sunflower Oil, And Sea Salt. CONTAINS PEANUTS, ALMONDS, WALNUTS AND CASHEWS. Allergy Information: This product is made on equipment that processes other tree nuts.

Dietary Information

Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag gets 11% of its calories from protein, 29% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

See how Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag compares to other foods in terms of nutrition:

More in Nuts/Seeds Prepared/Processed

Browse all foods in the Nuts/Seeds Prepared/Processed category to compare nutrition facts and find the best options for your diet.

Ask AI about Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
Hi! Ask me anything about Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag — nutrition, recipes, health benefits, or meal ideas.