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NUT GRANOLA BARS

Snack, Energy & Granola Bars BEST CHOICE Branded
514 Calories
14.3g Protein
54.3g Carbs
25.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 514
% Daily Value*
Total Fat 25.7g 33%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 54.3g 20%
Dietary Fiber 5.7g 20%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 54.3g 58%
Fat 25.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 1.0 MG 6%
Sodium, Na 314 MG 14%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
MINT COOKIE CRUNCH FLAVORED PROTEIN BARS, MINT COOKIE CRUNCH 367 30.6g 42.9g 12.2g MOCHA ALMOND FLAVORED PROTEIN-RICH MEAL+ BARS, MOCHA ALMOND 396 31.3g 35.4g 18.8g DOUBLE ROCKY ROAD FLAVORED PROTEIN BARS, DOUBLE ROCKY ROAD 388 30.6g 44.9g 12.2g SALTED CARAMEL CASHEW WHEY PROTEIN BARS, SALTED CARAMEL CASHEW 446 25g 44.6g 19.6g ALMOND COCONUT PROTEIN-RICH BAR, ALMOND COCONUT 417 31.3g 33.3g 22.9g PEANUT BUTTER & CHOCOLATE WHEY PROTEIN BARS, PEANUT BUTTER & CHOCOLATE 464 25g 41.1g 23.2g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About NUT GRANOLA BARS

NUT GRANOLA BARS is a high-calorie food with 514 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 54.3g of carbohydrates, and 25.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), VANILLA YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT DRY MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, VANILLA), ROLLED OAT CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR MOLASSES, CANOLA OIL, BARLEY MALT EXTRACT), CORN SYRUP, PEANUT COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, PEANUT OIL, SALT, SOY LECITHIN), WHEAT FLAKES (WHOLE WHEAT, SUGAR, SALT, BARLEY MALT EXTRACT), CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT EXTRACT), HIGH FRUCTOSE CORN SYRUP, SUGAR, CANOLA OIL, CORN SYRUP SOLIDS, GLYCERIN, FRUCTOSE, SALT, NONFAT DRY MILK, SOY LECITHIN, NATURAL PEANUT FLAVOR, GELATIN, CARAMEL COLOR, ALMOND FLOUR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

Dietary Information

NUT GRANOLA BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 514 calories per 100 grams, NUT GRANOLA BARS gets 11% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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