Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES

Snack, Energy & Granola Bars The Quaker Oats Company Branded
450 Calories
7.5g Protein
60g Carbs
22.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 22.5g 29%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 27.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.5g 8%
Carbs 60g 67%
Fat 22.5g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1.8 MG 10%
Sodium, Na 75 MG 3%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.

About NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES

NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 60g of carbohydrates, and 22.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC DRIED WILD BLUEBERRIES (ORGANIC WILD BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, SALT), ORGANIC HONEY, CHICORY ROOT FIBER, ORGANIC TAPIOCA SYRUP SOLIDS, INFUSED DRIED RED TART CHERRIES (RED TART CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, TOCOPHEROLS (PRESERVATIVE).

Dietary Information

NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 450 calories per 100 grams, NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES

See how NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES compares to other foods in terms of nutrition:

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.

Ask AI about NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES
Hi! Ask me anything about NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES — nutrition, recipes, health benefits, or meal ideas.