NUT & FRUIT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 162 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About NUT & FRUIT BAR
NUT & FRUIT BAR is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 45g of carbohydrates, and 30g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT), SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), CHICORY ROOT FIBER, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC CASHEWS, ORGANIC BLACK CHIA SEEDS, ORGANIC COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SEA SALT, TOCOPHEROLS (PRESERVATIVE).
Dietary Information
NUT & FRUIT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT & FRUIT BAR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, NUT & FRUIT BAR gets 11% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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