NUT & FRUIT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About NUT & FRUIT BAR
NUT & FRUIT BAR is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 55g of carbohydrates, and 25g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC ALMONDS, ORGANIC DARK CHOCOLATE COATING (ORGANIC CHOCOLATE LIQUOR, ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA), INFUSED DRIED RED TART CHERRIES (RED TART CHERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC TAPIOCA SYRUP, ORGANIC CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC HONEY, CRISP RICE (RICE FLOUR, SUGAR, SALT), ORGANIC TAPIOCA SYRUP SOLIDS, CHICORY ROOT FIBER, ORGANIC COCOA BUTTER, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, TOCOPHEROLS (PRESERVATIVE).
Dietary Information
NUT & FRUIT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT & FRUIT BAR include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, NUT & FRUIT BAR gets 9% of its calories from protein, 49% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NUT & FRUIT BAR
See how NUT & FRUIT BAR compares to other foods in terms of nutrition:
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- NUT & FRUIT BAR vs GOODNESSKNOWS, SNACK SQUARES, PEACH & CHERRY, ALMOND, DARK CHOCOLATE, PEACH & CHERRY, ALMOND, DARK CHOCOLATE
- NUT & FRUIT BAR vs GOODNESSKNOWS, SNACK SQUARES, CRANBERRY, ALMOND, DARK CHOCOLATE
- NUT & FRUIT BAR vs SNACK SQUARES, CRANBERRY, ALMOND, DARK CHOCOLATE
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