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NORTH ATLANTIC OCEAN PERCH SKIN-ON FILLETS

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
62 Calories
12.5g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 49mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 6.3mg 35%
Potassium 6mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 93%
Carbs 0g 0%
Fat 0.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 6.3 MG 35%
Potassium, K 6 MG 0%
Sodium, Na 49 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED & DEVEINED, TAIL-ON MEDIUM COOKED SHRIMP 83 14.3g 2.4g 1.8g PEELED & DEVEINED, TAIL-OFF SMALL COOKED SHRIMP 83 14.3g 2.4g 1.8g PEELED & DEVEINED, TAIL-OFF X-SMALL COOKED SHRIMP 83 14.3g 2.4g 1.8g EZ POOL & DEVEINED TAIL-ON, TAIL ON SUPER COLOSSAL RAW SHRIMP 125 13.4g 1.8g 1.8g PEELED & DEVEINED, TAIL-ON COLOSSAL RAW SHRIMP 71 13.4g 1.8g 1.8g PEELED & DEVEINED, TAIL-ON MEDIUM RAW SHRIMP 71 13.4g 1.8g 1.8g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Iron, Fe (35% DV).

About NORTH ATLANTIC OCEAN PERCH SKIN-ON FILLETS

NORTH ATLANTIC OCEAN PERCH SKIN-ON FILLETS is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.5g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

OCEAN PERCH, SODIUM CITRATE (TO MAINTAIN COLOR), ASCORBIC ACID (TO MAINTAIN COLOR), SALT (PRESERVATIVE).

Dietary Information

NORTH ATLANTIC OCEAN PERCH SKIN-ON FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in NORTH ATLANTIC OCEAN PERCH SKIN-ON FILLETS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, NORTH ATLANTIC OCEAN PERCH SKIN-ON FILLETS gets 81% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NORTH ATLANTIC OCEAN PERCH SKIN-ON FILLETS

See how NORTH ATLANTIC OCEAN PERCH SKIN-ON FILLETS compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

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