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NOODLES, CHICKEN YAKISOBA

Frozen Dinners & Entrees Ajinomoto Foods North America, Inc. Branded
138 Calories
7.4g Protein
23.3g Carbs
1.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 406mg 18%
Total Carbohydrate 23.3g 8%
Dietary Fiber 1.1g 4%
Total Sugars 5.3g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 23%
Carbs 23.3g 73%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 406 MG 18%

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BEEF & BEAN CHIMICHANGAS, BEEF & BEAN 283 8.0g 31.0g 14.2g BEEF & BEAN BURRITOS, BEEF & BEAN 274 8.0g 31.0g 12.4g MILD BEEF & BEAN RED CHILI BURRITOS, MILD BEEF & BEAN RED CHILI 274 8.9g 31.0g 12.4g MILD BEEF & BEAN GREEN CHILI BURRITOS, MILD, BEEF & BEAN GREEN CHILI 265 8.0g 31.0g 12.4g BONELESS FRIED CHICKEN 2 FRIED WHITE MEAT CHICKEN PATTIES + MAC & CHEESE SAUCE DOUBLE CHICKEN BOWLS, BONELESS FRIED CHICKEN 179 9.2g 17.9g 8g FIVE CHEESE LASAGNA LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY HERB TOMATO SAUCE WITH FIVE CHEESES, FIVE CHEESE LASAGNA 111 6.7g 12.8g 3.4g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).

About NOODLES, CHICKEN YAKISOBA

NOODLES, CHICKEN YAKISOBA is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 23.3g of carbohydrates, and 1.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED NOODLES (WATER, WHEAT FLOUR, WHEAT GLUTEN, SALT, TURMERIC [COLOR]), COOKED SEASONED CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, MIRIN [WATER, MIRIN {WATER, RICE, ALCOHOL, SALT, KOJI}, SUGAR, LACTIC ACID], WATER, TURBINADO SUGAR, LESS THAN 2% SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TAPIOCA STARCH, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, SESAME OIL, LEMON CONCENTRATE JUICE, XANTHAN GUM, CARAMEL COLOR, YEAST EXTRACT, SPICE), CARAMELIZED ONION (ONION, LESS THAN 2% NATURAL ONION FLAVORING [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), GREEN BEANS, CARROTS.

Dietary Information

NOODLES, CHICKEN YAKISOBA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 138 calories per 100 grams, NOODLES, CHICKEN YAKISOBA gets 22% of its calories from protein, 68% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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