NONFAT YOGURT, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT YOGURT, VANILLA
NONFAT YOGURT, VANILLA is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 10.6g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, NATURAL FLAVOR, SUCRALOSE, CARRAGEENAN, PECTIN, ACESULFAME POTASSIUM, CITRIC ACID, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ANNATTO EXTRACT COLOR, TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
NONFAT YOGURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, NONFAT YOGURT, VANILLA gets 22% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT YOGURT, VANILLA
See how NONFAT YOGURT, VANILLA compares to other foods in terms of nutrition:
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- NONFAT YOGURT, VANILLA vs DARK CHOCOLATE FLAVORED PW1 PASTURE RAISED WHEY PROTEIN POWDER, DARK CHOCOLATE
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