NONFAT YOGURT
71
Calories
3.5g
Protein
15.0g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 58mg
3%
Total Carbohydrate 15.0g
5%
Dietary Fiber 0g
0%
Total Sugars 12.4g
Protein 3.5g
7%
Vitamin D 53mcg
265%
Calcium 133mg
10%
Iron 0mg
0%
Potassium 150mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.5g
19%
Carbs
15.0g
81%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT YOGURT
NONFAT YOGURT contains 71 calories per 100g serving. It provides 3.5g of protein, 15.0g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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