NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT YOGURT
NONFAT YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 8.8g of carbohydrates, and 0g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, STRAWBERRIES, MODIFIED CORN STARCH, BANANA PUREE, WHEY, NATURAL FLAVORS, CARRAGEENAN, PECTIN, ASPARTAME*, CITRIC ACID, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM AND RED 40. CONTAINS ACTIVE CULTURES INCLUDING L. ACIDOPHILUS AND B. BIFIDUS.
Dietary Information
NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, NONFAT YOGURT gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT YOGURT
See how NONFAT YOGURT compares to other foods in terms of nutrition:
- NONFAT YOGURT vs VANILLA PROBIOTIC LOWFAT YOGURT, VANILLA
- NONFAT YOGURT vs BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT, BLACKBERRY
- NONFAT YOGURT vs PLAIN WHOLE MILK WATER BUFFALO YOGURT, PLAIN
- NONFAT YOGURT vs RASPBERRY POMEGRANATE DAIRY-FREE ALMONDMILK YOGURT ALTERNATIVE, RASPBERRY POMEGRANATE
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.