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NONFAT YOGURT

Yogurt The Dannon Company, Inc. Branded
47 Calories
2.9g Protein
8.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 44mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 2.9g 6%
Vitamin D 35mcg 175%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 26%
Carbs 8.2g 74%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Phosphorus, P 88 MG 7%
Potassium, K 141 MG 3%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
SPICED PEAR & FIG OATMILK YOGURT ALTERNATIVE, SPICED PEAR & FIG 80 2g 12.7g 2.3g SWEET MANGO OATMILK YOGURT ALTERNATIVE, SWEET MANGO 80 2g 12.7g 2.3g TRIPLE BERRY OATMILK YOGURT ALTERNATIVE, TRIPLE BERRY 80 2g 12.7g 2.3g STRAWBERRY RHUBARB OATMILK YOGURT ALTERNATIVE, STRAWBERRY RHUBARB 80 2g 12.7g 2.3g VANILLA BLENDED GREEK NONFAT YOGURT, VANILLA 73 8g 10.7g 0g STRAWBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, STRAWBERRY 73 8g 10.7g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About NONFAT YOGURT

NONFAT YOGURT is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 8.2g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A NON FAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, BLUEBERRY PUREE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, KOSHER GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, RED 40, BLUE 1, MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, SODIUM CITRATE.

Dietary Information

NONFAT YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, NONFAT YOGURT gets 25% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NONFAT YOGURT

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