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NONFAT LIGHT BLENDED YOGURT

Yogurt Dutch Farms Inc. Branded
47 Calories
4.1g Protein
7.1g Carbs
0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 62mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0.6g 2%
Total Sugars 5.9g
Protein 4.1g 8%
Vitamin D 35mcg 175%
Calcium 147mg 11%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 37%
Carbs 7.1g 63%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 147 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 159 MG 3%
Sodium, Na 62 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA BEAN STRAINED GREEK NONFAT YOGURT, VANILLA BEAN 82 8.8g 10.6g 0g HONEY STRAINED GREEK YOGURT, HONEY 120 7.3g 19.3g 1.7g BLUEBERRY STRAINED GREEK YOGURT, BLUEBERRY 107 7.3g 14g 1.7g PEACH STRAINED GREEK YOGURT, PEACH 100 7.3g 12.7g 1.7g STRAWBERRY STRAINED FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, STRAWBERRY 87 8.7g 12.7g 0g PLAIN YOGURT MADE WITH WHOLE MILK, PLAIN 88 4.1g 9.4g 3.5g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About NONFAT LIGHT BLENDED YOGURT

NONFAT LIGHT BLENDED YOGURT is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED NONFAT MILK, CHERRIES, CULTURED MILK AND NONFAT MILK, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CITRIC ACID, CULTURED DEXTROSE, LACTIC ACID, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.

Dietary Information

NONFAT LIGHT BLENDED YOGURT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, NONFAT LIGHT BLENDED YOGURT gets 35% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NONFAT LIGHT BLENDED YOGURT

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More in Yogurt

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