NONFAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT GREEK YOGURT
NONFAT GREEK YOGURT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A NON FAT MILK, WATER, BLUEBERRY PUREE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, FRUCTOSE, NATURAL FLAVOR, FRUIT JUICE AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), PECTIN, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, LACTIC ACID, VITAMIN D3, CALCIUM CITRATE, SODIUM CITRATE.
Dietary Information
NONFAT GREEK YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, NONFAT GREEK YOGURT gets 60% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NONFAT GREEK YOGURT
See how NONFAT GREEK YOGURT compares to other foods in terms of nutrition:
- NONFAT GREEK YOGURT vs NONFAT GREEK YOGURT, PUMPKIN
- NONFAT GREEK YOGURT vs NONFAT GREEK YOGURT, BLACK CHERRY
- NONFAT GREEK YOGURT vs NONFAT GREEK YOGURT, STRAWBERRY
- NONFAT GREEK YOGURT vs NONFAT GREEK YOGURT, VANILLA
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.