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NONFAT CREAMY YOGURT

Yogurt The Dannon Company, Inc. Branded
62 Calories
3.5g Protein
12.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 58mg 3%
Total Carbohydrate 12.4g 5%
Dietary Fiber 0g 0%
Total Sugars 9.7g
Protein 3.5g 7%
Vitamin D 53mcg 265%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 22%
Carbs 12.4g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 150 MG 3%
Sodium, Na 58 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY LACTOSE FREE LOWFAT GREEK STRAINED YOGURT, STRAWBERRY 0 8g 8g 1.7g PLAIN ICELANDIC SKYR STRAINED LOWFAT YOGURT, PLAIN 82 10.6g 4.7g 2.1g COCONUT PROBIOTIC BLENDED WHOLE MILK YOGURT, COCONUT 100 3.5g 12.9g 3.5g BLUEBERRY GREEK YOGURT & GEL, BLUEBERRY 91 3.0g 19.2g 0.5g VANILLA LACTOSE FREE LOWFAT GREEK STRAINED YOGURT, VANILLA 67 8g 7.3g 1.7g BLUEBERRY LOWFAT YOGURT, BLUEBERRY 71 3.0g 14.1g 1.0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).

About NONFAT CREAMY YOGURT

NONFAT CREAMY YOGURT is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 12.4g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

STRAWBERRY FLAVOR INGREDIENTS: CULTURED GRADE A NON FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF KOSHER GELATIN, NATURAL FLAVORS, AGAR AGAR, BLACK CARROT JUICE CONCENTRATE AND BETA CAROTENE (FOR COLOR), MALIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3, SODIUM CITRATE.

Dietary Information

NONFAT CREAMY YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, NONFAT CREAMY YOGURT gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NONFAT CREAMY YOGURT

See how NONFAT CREAMY YOGURT compares to other foods in terms of nutrition:

More in Yogurt

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