NONFAT COTTAGE CHEESE
70
Calories
11.4g
Protein
5.3g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
70
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 412mg
18%
Total Carbohydrate 5.3g
2%
Dietary Fiber 0g
0%
Total Sugars 5.3g
Protein 11.4g
23%
Vitamin D 0mcg
0%
Calcium 109mg
8%
Iron 0mg
0%
Potassium 162mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.4g
68%
Carbs
5.3g
32%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 11.4g per 100g.
- Very low in fat (0g per 100g).
About NONFAT COTTAGE CHEESE
NONFAT COTTAGE CHEESE contains 70 calories per 100g serving. It provides 11.4g of protein, 5.3g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
Compare NONFAT COTTAGE CHEESE
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