NONFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0g per 100g).
About NONFAT COTTAGE CHEESE
NONFAT COTTAGE CHEESE is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.3g of protein, 6.7g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, ARTIFICIAL COLOR, CALCIUM PHOSPHATE, MONO- AND DIGLYCERIDES*, CREAM*, XANTHAN GUM, GUAR GUM, SODIUM PHOSPHATE, POTASSIUM SORBATE, ACETIC ACID, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
NONFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, NONFAT COTTAGE CHEESE gets 50% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Cheese
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