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NONFAT COTTAGE CHEESE

Cheese HP Hood LLC Branded
78 Calories
12.1g Protein
6.0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 405mg 18%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.3g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 67%
Carbs 6.0g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 405 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HAVARTI DELI STYLE CHEESE SLICES, HAVARTI 400 20g 0g 40g SALSA CON QUESO DIP 118 2.9g 8.8g 7.4g WHOLE MILK RICOTTA CHEESE 177 11.3g 3.2g 12.9g CHEDDAR MELT CHEESE BLEND CHEDDAR & PASTEURIZED PROCESS AMERICAN FANCY CUT CHEESES, CHEDDAR MELT CHEESE BLEND 393 21.4g 3.6g 32.1g FAT FREE COTTAGE CHEESE 71 12.4g 5.3g 0g SHREDDED MOZZARELLA CHEESE 286 25g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Good source of protein with 12.1g per 100g.
  • Very low in fat (0g per 100g).

About NONFAT COTTAGE CHEESE

NONFAT COTTAGE CHEESE is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.1g of protein, 6.0g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: CULTURED PASTEURIZED SKIM MILK. NONFAT MILK. WHEY PROTEIN CONCENTRATE, WHEY, NONFAT MILK SOLIDS, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, COLOR ADDED, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, AND ENZYME.

Dietary Information

NONFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, NONFAT COTTAGE CHEESE gets 62% of its calories from protein, 31% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

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