NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 166 MG | 7% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
About NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES
NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 10.6g of carbohydrates, and 3.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, COOKED BEEF AND STARCH STRIPS (BEEF, WATER, CORN STARCH, SEA SALT), NINE GRAIN MIX (QUINOA, WHEAT BERRIES, BROWN BASMATI, FARRO (WHEAT) RYE BERRIES, SPELT, PEARLED BARLEY, BULGUR, BUCKWHEAT GROATS), BROCCOLI, KALE, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF CARAMEL COLOR, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, THIAMIN), DEHYDRATED ONION, DRIED CANE SYRUP, EXTRA VIRGIN OLIVE OIL, FERMENTED SOY SAUCE POWDER (SOY SAUCE (FERMENTED SOY BEANS, SALT, WHEAT) MALTODEXTRIN, SALT), GARLIC, GINGER, JALAPENO PEPPERS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RICE STARCH, SEASONED WINE (WINE, SALT), SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SEASONING (YEAST EXTRACT, SALT), SESAME OIL, SPICES, VINEGAR, XANTHAN GUM.
Calorie Breakdown
At 92 calories per 100 grams, NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES gets 25% of its calories from protein, 46% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES
See how NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES compares to other foods in terms of nutrition:
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