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NILE SPICE, BLACK BEAN SOUP

Other Soups The Hain Celestial Group, Inc. Branded
315 Calories
22.2g Protein
66.7g Carbs
2.8g Fat
22.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 315
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,185mg 52%
Total Carbohydrate 66.7g 24%
Dietary Fiber 22.2g 79%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 24%
Carbs 66.7g 73%
Fat 2.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.1 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 5 MG 28%
Sodium, Na 1,185 MG 52%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
RAMEN CHICKEN NOODLE SOUP BOWL, CHICKEN 404 8.5g 53.2g 17.0g ONION SOUP & DIP MIX 286 14.3g 71.4g 0g MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND 314 20g 54.3g 0g KEDEM, SOUP MIX, MINESTRONE 349 18.6g 62.8g 3.5g STREIT'S, HEARTY SPLIT PEA SOUP MIX 349 20.9g 65.1g 1.2g NEW ENGLAND CORN CHOWDER MIX 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (22.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Sodium, Na (52% of Daily Value per 100g).

About NILE SPICE, BLACK BEAN SOUP

NILE SPICE, BLACK BEAN SOUP is a calorie-dense food with 315 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.2g of protein, 66.7g of carbohydrates, and 2.8g of fat. It also contributes 22.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

BLACK BEANS, DEHYDRATED VEGETABLES(TOMATO, CORN, ONIONS, RED BELL PEPPERS, GARLIC), SALT, SPICES, AUTOLYZED YEAST EXTRACT, MOLASSES, HONEY, NATURAL FLAVORS.

Dietary Information

NILE SPICE, BLACK BEAN SOUP is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NILE SPICE, BLACK BEAN SOUP include Sodium, Na (52% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 315 calories per 100 grams, NILE SPICE, BLACK BEAN SOUP gets 28% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NILE SPICE, BLACK BEAN SOUP

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