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NEW ENGLAND BAKED COD FISH FILLETS, NEW ENGLAND BAKED COD

Frozen Fish & Seafood Gorton's of Gloucester Branded
179 Calories
11.4g Protein
11.4g Carbs
9.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 386mg 17%
Total Carbohydrate 11.4g 4%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0mg 0%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 36%
Carbs 11.4g 36%
Fat 9.3g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 304 MG 6%
Sodium, Na 386 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WASABI AHI AUTHENTIC HAWAIIAN POKE, WASABI AHI 154 21.3g 1.5g 6.6g COCKTAIL SHRIMP WITH COCKTAIL SAUCE 85 9.2g 11.3g 0.4g COOKED SHRIMP RING WITH COCKTAIL SAUCE 86 10.7g 6.4g 0g WHOLE GUTTED AND SCALED TILAPIA 88 18.6g 0g 1.8g RAW SHRIMP 143 27.4g 1.2g 2.4g WILD PACIFIC SALMON 116 19.6g 0g 3.6g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.

About NEW ENGLAND BAKED COD FISH FILLETS, NEW ENGLAND BAKED COD

NEW ENGLAND BAKED COD FISH FILLETS, NEW ENGLAND BAKED COD is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 11.4g of carbohydrates, and 9.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WHEAT FLOUR, BUTTER (CREAM, SALT), CANOLA OIL, LEMON, LESS THAN 2% OF: SALT, SUGAR, YEAST, DEHYDRATED ONION, NONFAT MILK, GARLIC POWDER, YELLOW CORN FLOUR, SPICES, PARSLEY, PAPRIKA, DEHYDRATED RED BELL PEPPER, TURMERIC EXTRACT (COLOR), NATURAL FLAVOR, CITRIC ACID.

Calorie Breakdown

At 179 calories per 100 grams, NEW ENGLAND BAKED COD FISH FILLETS, NEW ENGLAND BAKED COD gets 26% of its calories from protein, 26% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NEW ENGLAND BAKED COD FISH FILLETS, NEW ENGLAND BAKED COD

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