NATURE'S HARVEST, SUNFLOWER AND HONEY BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Good source of dietary fiber (4.7g per 100g).
About NATURE'S HARVEST, SUNFLOWER AND HONEY BREAD
NATURE'S HARVEST, SUNFLOWER AND HONEY BREAD is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 46.5g of carbohydrates, and 5.8g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT, SUNFLOWER SEEDS, WHEAT GLUTEN, HONEY, YEAST, SUGAR, MOLASSES, SOYBEAN OIL, SALT, ROLLED OATS, OAT GROATS, SUNFLOWER KERNELS, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, GRAIN VINEGAR, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID.
Calorie Breakdown
At 279 calories per 100 grams, NATURE'S HARVEST, SUNFLOWER AND HONEY BREAD gets 17% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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