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NATURE'S CUPBOARD, HONEY WHEAT BERRY BREAD

Breads & Buns Safeway, Inc. Branded
263 Calories
9.2g Protein
43.4g Carbs
2.6g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 43.4g 16%
Dietary Fiber 3.9g 14%
Total Sugars 6.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 17%
Carbs 43.4g 79%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 3.9 MG 25%
Folate, total 53 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 2.4 MG 13%
Sodium, Na 487 MG 21%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (25% DV).

About NATURE'S CUPBOARD, HONEY WHEAT BERRY BREAD

NATURE'S CUPBOARD, HONEY WHEAT BERRY BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 43.4g of carbohydrates, and 2.6g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMIN MONONITRATE, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), WATER, CRUSHED WHEAT, LIQUID SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2 PERCENT OR LESS OF: HONEY, SOYBEAN OIL AND/OR CANOLA OIL, CRACKED WHEAT, SEA SALT, MOLASSES, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), CULTURED WHEAT, VINEGAR, ENZYMES.

Dietary Information

NATURE'S CUPBOARD, HONEY WHEAT BERRY BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S CUPBOARD, HONEY WHEAT BERRY BREAD include Niacin (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, NATURE'S CUPBOARD, HONEY WHEAT BERRY BREAD gets 14% of its calories from protein, 66% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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