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Nature Valley Toasted Coconut Biscuits with Coconut Filling

Biscuits/Cookies GENERAL MILLS SALES INC. Branded
497 Calories
6g Protein
62g Carbs
26g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 497
% Daily Value*
Total Fat 26g 33%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 418mg 18%
Total Carbohydrate 62g 23%
Dietary Fiber 7g 25%
Total Sugars 26g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 2mg 11%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 6%
Carbs 62g 66%
Fat 26g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 2 MG 11%
Potassium, K 239 MG 5%
Sodium, Na 418 MG 18%

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About Nature Valley Toasted Coconut Biscuits with Coconut Filling

Nature Valley Toasted Coconut Biscuits with Coconut Filling is a high-calorie food with 497 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 62g of carbohydrates, and 26g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

WHOLE GRAIN OATS, SUGAR, COCONUT OIL, CORN STARCH, PALM OIL, CANOLA OIL, TAPIOCA SYRUP, COCONUT FLOUR, WHOLE GRAIN BARLEY FLAKES, TOASTED COCONUT, HONEY, PALM KERNEL OIL, SALT, BAKING SODA, CREAM, NATURAL FLAVOR.

Dietary Information

Nature Valley Toasted Coconut Biscuits with Coconut Filling is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 497 calories per 100 grams, Nature Valley Toasted Coconut Biscuits with Coconut Filling gets 5% of its calories from protein, 50% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nature Valley Toasted Coconut Biscuits with Coconut Filling

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