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NATURALLY SMOKED BLACK FOREST HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Osi Industries, LLC Branded
123 Calories
19.3g Protein
1.8g Carbs
2.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 1,000mg 43%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.3g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.3g 82%
Carbs 1.8g 7%
Fat 2.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,000 MG 43%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
UNCURED BLACK FOREST HAM 120 18g 6g 2g BLACK FOREST DINNER HAM, BLACK FOREST 107 16.1g 5.4g 2.7g CHORIZO SALAME, CHORIZO 321 25g 3.6g 21.4g BLACK FOREST UNCURED SEASONED DELI HAM, BLACK FOREST 125 19.6g 1.8g 3.6g SMOKED TURKEY BREAST, SMOKED 107 21.4g 1.8g 1.8g DUCK MOUSSE 357 8.9g 3.6g 33.9g

Nutrition Highlights

  • Good source of protein with 19.3g per 100g.
  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (43% DV).

About NATURALLY SMOKED BLACK FOREST HAM, BLACK FOREST

NATURALLY SMOKED BLACK FOREST HAM, BLACK FOREST is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.3g of protein, 1.8g of carbohydrates, and 2.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, SALT, SUGAR, VINEGAR, YEAST EXTRACT, CITRUS EXTRACT, POMEGRANATE EXTRACT, NATURAL FLAVOR.

Dietary Information

NATURALLY SMOKED BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURALLY SMOKED BLACK FOREST HAM, BLACK FOREST include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, NATURALLY SMOKED BLACK FOREST HAM, BLACK FOREST gets 63% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare NATURALLY SMOKED BLACK FOREST HAM, BLACK FOREST

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