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NATURAL WHOLE WHEAT

Breads & Buns Quisling Media Branded
225 Calories
30g Protein
42.5g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 2,625mg 114%
Total Carbohydrate 42.5g 15%
Dietary Fiber 7.5g 27%
Total Sugars 2.5g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 39%
Carbs 42.5g 55%
Fat 5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 2,625 MG 114%

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Food Calories Protein Carbs Fat
WHITE THIN SLICED BREAD, WHITE 0 0g 0g 0g SOUR DOUGH SLICED ENGLISH MUFFINS, SOUR DOUGH 226 8.1g 45.2g 1.6g TRADITIONAL STYLE FLATBREAD ROTI-CHAPATI, TRADITIONAL STYLE FLATBREAD 0 0g 0g 0g CLASSIC KAISER BUNS, CLASSIC 0 0g 0g 0g BROWN 'N SERVE FAMILY STYLE DINNER ROLLS, BROWN 'N SERVE 0 0g 0g 0g ONION PRE-SLICED BAGELS, ONION 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (114% of Daily Value per 100g).

About NATURAL WHOLE WHEAT

NATURAL WHOLE WHEAT is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30g of protein, 42.5g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ALL NATURAL CERTIFIED CHEMICAL AND GMO FREE WHOLE WHEAT FLOUR, WATER, MOLASSES, SOY OIL, VITAL WHEAT GLUTEN FLOUR, SEA SALT, YEAST.

Dietary Information

NATURAL WHOLE WHEAT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL WHOLE WHEAT include Sodium, Na (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, NATURAL WHOLE WHEAT gets 53% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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