NATURAL TOSTADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About NATURAL TOSTADAS
NATURAL TOSTADAS is a high-calorie food with 470 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
CORN FLOUR, WATER, SALT, VEGETABLE OIL.
Dietary Information
NATURAL TOSTADAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 470 calories per 100 grams, NATURAL TOSTADAS gets 9% of its calories from protein, 60% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURAL TOSTADAS
See how NATURAL TOSTADAS compares to other foods in terms of nutrition:
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- NATURAL TOSTADAS vs SWEET FLOUR GORDITAS
- NATURAL TOSTADAS vs FLOUR FAJITA STYLE TORTILLAS, FLOUR
- NATURAL TOSTADAS vs 100% WHOLE WHEAT TORTILLAS, 100% WHOLE WHEAT
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