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NATURAL STRAINED KEFIR CUP CULTURED LOWFAT MILK

Yogurt Lifeway Foods Inc. Branded
71 Calories
11.8g Protein
3.5g Carbs
0.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 44mg 2%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 3.5g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 0mg 0%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 73%
Carbs 3.5g 22%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 0 MG 0%
Potassium, K 162 MG 3%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA GOAT MILK YOGURT, VANILLA 88 2.9g 12.9g 2.9g CHOBANI, LOWFAT GREEK YOGURT, CLOVER HONEY, CLOVER HONEY 127 7.3g 20.7g 1.7g LOWFAT YOGURT, PEACH 76 2.9g 15.3g 0.9g STRAINED GREEK NONFAT YOGURT, STRAWBERRY 93 8g 14g 0g PLAIN LACTOSE FREE ORGANIC LOWFAT YOGURT, PLAIN 41 4.7g 5.3g 0.9g SO DELICIOUS DAIRY FREE, CULTURED COCONUT MILK, RASPBERRY, RASPBERRY 88 0.6g 14.1g 3.5g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Calcium, Ca (29% DV).

About NATURAL STRAINED KEFIR CUP CULTURED LOWFAT MILK

NATURAL STRAINED KEFIR CUP CULTURED LOWFAT MILK is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 3.5g of carbohydrates, and 0.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

NATURAL STRAINED KEFIR CUP CULTURED LOWFAT MILK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL STRAINED KEFIR CUP CULTURED LOWFAT MILK include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, NATURAL STRAINED KEFIR CUP CULTURED LOWFAT MILK gets 66% of its calories from protein, 20% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NATURAL STRAINED KEFIR CUP CULTURED LOWFAT MILK

See how NATURAL STRAINED KEFIR CUP CULTURED LOWFAT MILK compares to other foods in terms of nutrition:

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