NATURAL SMOKIN' OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (39% DV).
About NATURAL SMOKIN' OKRA
NATURAL SMOKIN' OKRA is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 10.7g of carbohydrates, and 0g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
FRESH OKRA, WATER, VINEGAR, SALT, CRUSHED RED PEPPER, NATURAL FLAVORS, OLEORESIN TURMERIC.
Dietary Information
NATURAL SMOKIN' OKRA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURAL SMOKIN' OKRA include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, NATURAL SMOKIN' OKRA gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NATURAL SMOKIN' OKRA
See how NATURAL SMOKIN' OKRA compares to other foods in terms of nutrition:
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- NATURAL SMOKIN' OKRA vs DILL PICKLE RELISH, DILL
- NATURAL SMOKIN' OKRA vs SWEET RELISH
- NATURAL SMOKIN' OKRA vs SWEET ORGANIC RELISH, SWEET
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