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NATURAL & KOSHER GOAT CHEESE, 4 OZ

Cheese Anderson International Foods, Inc. Branded
321 Calories
17.9g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 375mg 16%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 3.6g 8%
Fat 25g 54%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 375 MG 16%

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Food Calories Protein Carbs Fat
AMERICAN DELI DELUXE PASTEURIZED PROCESS AMERICAN CHEESE SLICES, AMERICAN 368 15.8g 5.3g 31.6g SKIM MILK 132 21.1g 10.5g 0g EXTRA SHARP YELLOW REDUCED FAT CHEDDAR CHEESE, EXTRA SHARP YELLOW 321 25g 3.6g 21.4g HOT JALAPENO LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE WITH JALAPENO PEPPERS NATURAL STRING CHEESE, HOT JALAPENO 292 25g 4.2g 16.7g MARBLED COLBY & MONTEREY JACK BIG CHEESE SNACK, COLBY & MONTEREY JACK 375 23.2g 1.8g 30.4g SWISS REDUCED FAT SLIM CUT NATURAL CHEESE, SWISS 333 30.3g 0g 21.2g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.

About NATURAL & KOSHER GOAT CHEESE, 4 OZ

NATURAL & KOSHER GOAT CHEESE, 4 OZ is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED CULTURED GRADE A GOAT MILK, SALT, ENZYMES

Dietary Information

NATURAL & KOSHER GOAT CHEESE, 4 OZ is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 321 calories per 100 grams, NATURAL & KOSHER GOAT CHEESE, 4 OZ gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare NATURAL & KOSHER GOAT CHEESE, 4 OZ

See how NATURAL & KOSHER GOAT CHEESE, 4 OZ compares to other foods in terms of nutrition:

More in Cheese

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