NATURAL COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- High in dietary fiber (17.9g per 100g), supporting digestive health.
About NATURAL COCONUT
NATURAL COCONUT is a high-calorie food with 675 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 25g of carbohydrates, and 64.3g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
DESICCATED COCONUT MACAROON MEDIUM
Dietary Information
NATURAL COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 675 calories per 100 grams, NATURAL COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURAL COCONUT
See how NATURAL COCONUT compares to other foods in terms of nutrition:
- NATURAL COCONUT vs ORGANIC CREAMED COCONUT PUREE
- NATURAL COCONUT vs UNSWEETENED ORGANIC COCONUT MILK, UNSWEETENED
- NATURAL COCONUT vs ORGANIC UNSWEETENED COCONUT MILK, UNSWEETENED
- NATURAL COCONUT vs UNSWEETENED ORGANIC COCONUT CREAM, UNSWEETENED
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