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NATURAL CHEESE

Cheese Tillamook County Creamery Association Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS ALMOND CHEESE BALL COLD PACK CHEESE SPREAD ROLLED IN ALMONDS, ALMOND 357 17.9g 14.3g 28.6g MEXICAN STYLE QUESO QUESADILLA MELTING CHEESE, MEXICAN STYLE 393 25g 3.6g 32.1g TOMA HANDCRAFTED ARTISAN CHEESE, TOMA 393 25g 3.6g 32.1g GOUDA CHEESE SNACKING BARS, GOUDA CHEESE 381 23.8g 4.8g 28.6g AGED WHITE CHEDDAR CHEESE SNACKING BARS, AGED WHITE CHEDDAR CHEESE 381 23.8g 4.8g 33.3g MOZZARELLA LOW MOISTURE PART SKIM CHEESE, MOZZARELLA 321 25g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About NATURAL CHEESE

NATURAL CHEESE is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES.

Dietary Information

NATURAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, NATURAL CHEESE gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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