NATURAL APRICOT + HAZELNUTS TAPAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About NATURAL APRICOT + HAZELNUTS TAPAS
NATURAL APRICOT + HAZELNUTS TAPAS is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 57.5g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED APRICOTS, HAZEL NUTS (RAW).
Dietary Information
NATURAL APRICOT + HAZELNUTS TAPAS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 280 calories per 100 grams, NATURAL APRICOT + HAZELNUTS TAPAS gets 7% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare NATURAL APRICOT + HAZELNUTS TAPAS
See how NATURAL APRICOT + HAZELNUTS TAPAS compares to other foods in terms of nutrition:
- NATURAL APRICOT + HAZELNUTS TAPAS vs APPLE CHIPS
- NATURAL APRICOT + HAZELNUTS TAPAS vs DRIED CHERRIES
- NATURAL APRICOT + HAZELNUTS TAPAS vs WHOLE SWEETENED CRANBERRIES
- NATURAL APRICOT + HAZELNUTS TAPAS vs ORGANIC APPLE SAUCE SWEETENED
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