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NANCY'S, CULTURED LOWFAT COTTAGE CHEESE

Cheese Springfield Creamery Inc. Branded
71 Calories
12.4g Protein
2.7g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 269mg 12%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 78%
Carbs 2.7g 17%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0 MG 0%
Sodium, Na 269 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CRACKER CUTS GOUDA CHEESE, GOUDA 344 25g 3.1g 28.1g CRACKER CUTS VERMONT SHARP CHEDDAR CHEESE SLICES, VERMONT SHARP CHEDDAR 406 21.9g 3.1g 34.4g CRACKER CUTS HAVARTI CHEESE, HAVARTI 375 21.9g 3.1g 31.3g NEW YORK EXTRA SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g SHREDDED BLEND OF MILD CHEDDAR AND MONTEREY JACK CHEESEE 393 25g 3.6g 32.1g FRESH MOZZARELLA CHEESE 286 17.9g 3.6g 25g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.9g per 100g).

About NANCY'S, CULTURED LOWFAT COTTAGE CHEESE

NANCY'S, CULTURED LOWFAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 2.7g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, CREAM, NONFAT MILK POWDER, L. ACIDOPHILUS, B. BIFIDUM AND 4 STRAINS OF LACTIC CULTURES, SALT.

Dietary Information

NANCY'S, CULTURED LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, NANCY'S, CULTURED LOWFAT COTTAGE CHEESE gets 70% of its calories from protein, 15% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NANCY'S, CULTURED LOWFAT COTTAGE CHEESE

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