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NAMA WAKAME SALTED SEAWEED

Vegetable and Lentil Mixes JFC International Inc. Branded
62 Calories
5g Protein
10g Carbs
0g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 33%
Carbs 10g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 2.7 MG 15%
Sodium, Na 9 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
CRANBERRY BEANS 257 22.9g 60g 1.4g GREAT NORTHERN BEANS 194 22.2g 61.1g 0g DILL POTATO SALAD, DILL 333 6.1g 78.8g 0g DILL POTATO SALAD, DILL 364 6.1g 81.8g 0g AMERICAN STYLE POTATO SALAD, AMERICAN STYLE 364 6.1g 84.9g 0g CHEESY HOMESTYLE SAUCE AU GRATIN POTATOES, CHEESY HOMESTYLE SAUCE 360 4g 80g 0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.

About NAMA WAKAME SALTED SEAWEED

NAMA WAKAME SALTED SEAWEED is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

NAMA WAKAME SALTED SEAWEED

Dietary Information

NAMA WAKAME SALTED SEAWEED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, NAMA WAKAME SALTED SEAWEED gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NAMA WAKAME SALTED SEAWEED

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