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NAIRN'S, OAT COOKIES, MIXED BERRIES

Cookies & Biscuits NAIRN'S Branded
450 Calories
10g Protein
70g Carbs
15g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 15g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 70g 25%
Dietary Fiber 5g 18%
Total Sugars 15g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 70g 74%
Fat 15g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Sodium, Na 350 MG 15%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
WAFERS WITH PEANUT BUTTER, PEANUT BUTTER 545 6.8g 56.8g 31.8g DOUBLE DECKER OATMEAL CREME PIE, DOUBLE DECKER 438 2.7g 69.6g 16.1g OATMEAL CREME PIES COOKIES 440 4g 69.3g 16g CHOCOLATE FLAVORED MARSHMALLOW PIES SANDWICH COOKIES 442 4.7g 69.8g 16.3g ZEBRA PLUS NUTTY BARS WAFERS WITH PEANUT BUTTERS 571 4.8g 61.9g 33.3g OATMEAL CREME PIE 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About NAIRN'S, OAT COOKIES, MIXED BERRIES

NAIRN'S, OAT COOKIES, MIXED BERRIES is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 15g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WHOLE GRAIN OATS, DEMERARA SUGAR, SUSTAINABLE PALM OIL, INULIN (FROM CHICORY ROOT), TREACLE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), POTATO STARCH, BARLEY MALT SYRUP RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), RASPBERRY PUREE PIECES (RASPBERRY, APPLE JUICE CONCENTRATE, APPLE POWDER, CITRUS PECTIN), SEA SALT, NATURAL FLAVORING.

Dietary Information

NAIRN'S, OAT COOKIES, MIXED BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 450 calories per 100 grams, NAIRN'S, OAT COOKIES, MIXED BERRIES gets 9% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NAIRN'S, OAT COOKIES, MIXED BERRIES

See how NAIRN'S, OAT COOKIES, MIXED BERRIES compares to other foods in terms of nutrition:

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