Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ

Biscuits/Cookies Mondelez Int. US (0074819091009) Branded
500 Calories
7.1g Protein
64.3g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 64.3g 23%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 3.8mg 21%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 8%
Carbs 64.3g 69%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 3.8 MG 21%
Potassium, K 121 MG 3%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (43% DV).

About NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ

NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 21.4g of fat. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, SUGAR, SALT, POPPY SEEDS, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, HYDROLYZED CORN AND YEAST PROTEIN, SPICES, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ include Sodium, Na (43% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ gets 6% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ

See how NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ compares to other foods in terms of nutrition:

More in Biscuits/Cookies

Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.

Ask AI about NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ
Hi! Ask me anything about NABISCO SOCIABLES CRACKERS SOCIABLES 1X7.5 OZ — nutrition, recipes, health benefits, or meal ideas.