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NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ

Biscuits/Cookies Mondelez Int. US (0074819091009) Branded
441 Calories
2.9g Protein
79.4g Carbs
13.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 441
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 17%
Total Carbohydrate 79.4g 29%
Dietary Fiber 0g 0%
Total Sugars 41.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 4.1mg 23%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 3%
Carbs 79.4g 83%
Fat 13.2g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 4.1 MG 23%
Potassium, K 162 MG 3%
Sodium, Na 382 MG 17%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Goldfish Cheddar Crackers, 2 oz. Carton 474 10.5g 66.7g 15.8g Pepperidge Farm Gingerman Minis Ginger Cookies, 1.5 oz. Holiday Snack Pack 442 4.7g 76.7g 14.0g Goldfish Colors Cheddar Crackers, Snack Crackers, 11 oz resealable bag 467 10g 66.7g 16.7g Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 oz. Bag 433 3.3g 66.7g 16.7g Goldfish Pretzel Crackers, Snack Crackers, 8 oz bag 433 10g 80g 8.3g Pepperidge Farm Milano Double Dark Chocolate Cookies, 7.5 oz. Bag 500 3.6g 60.7g 25g

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).

About NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ

NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 79.4g of carbohydrates, and 13.2g of fat. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, CANOLA AND/OR PALM OIL, COCOA (PROCESSED WITH ALKALI), GLYCERIN, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE SYRUP, EMULSIFIERS (SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, ACETYLATED MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DATEM), LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, CHOCOLATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR.

Dietary Information

Notable micronutrients in NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 441 calories per 100 grams, NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ gets 3% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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