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NABISCO OREO COOKIES 1X52.5 OZ

Biscuits/Cookies Mondelez USA Branded
471 Calories
2.9g Protein
73.5g Carbs
20.6g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 17%
Total Carbohydrate 73.5g 27%
Dietary Fiber 2.9g 10%
Total Sugars 41.2g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 5.1mg 28%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 3%
Carbs 73.5g 76%
Fat 20.6g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 5.1 MG 28%
Potassium, K 162 MG 3%
Sodium, Na 397 MG 17%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 oz 377 5.3g 64.7g 11.6g Old El Paso Stand 'n Stuff Bold Jalapeno Cheddar Taco Shells 10 Count 502 6g 60.9g 26.1g Old El Paso 6 Inch Tortilla Value Pack 20 Count 318 7.1g 55.2g 8.4g Kellogg's Club Crackers Minis Original 11oz 477 5.5g 66.9g 21.4g Kellogg's Cheez It Caddies Crackers Original 1oz 502 10g 57.9g 26.3g Annie's Homegrown Organic Cheddar Bunnies Baked Snack Crackers 429 9.5g 61.9g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (28% DV).

About NABISCO OREO COOKIES 1X52.5 OZ

NABISCO OREO COOKIES 1X52.5 OZ is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 73.5g of carbohydrates, and 20.6g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in NABISCO OREO COOKIES 1X52.5 OZ include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, NABISCO OREO COOKIES 1X52.5 OZ gets 2% of its calories from protein, 62% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NABISCO OREO COOKIES 1X52.5 OZ

See how NABISCO OREO COOKIES 1X52.5 OZ compares to other foods in terms of nutrition:

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