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NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ

Biscuits/Cookies Mondelez Int. US (0074819091009) Branded
476 Calories
4.8g Protein
71.4g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 28.6g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 3.6mg 20%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 71.4g 77%
Fat 16.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 119 MG 3%
Sodium, Na 405 MG 18%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Goldfish Cheddar Cheese Crackers, 30 oz Carton 467 10g 66.7g 16.7g Goldfish Colors Cheddar Cheese Crackers, 30 oz Carton 467 10g 66.7g 16.7g Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 30 oz. Carton 467 10g 63.3g 16.7g Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 oz Carton 467 13.3g 63.3g 16.7g Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 oz, 9 CT Multi-Pack Tray 462 11.5g 65.4g 17.3g Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 oz bag 467 10g 66.7g 16.7g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).

About NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ

NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 71.4g of carbohydrates, and 16.7g of fat. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PALM OIL, OATMEAL, RAISINS, CORN FLOUR, MOLASSES, SALT, BAKING SODA, CINNAMON, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.

Dietary Information

Notable micronutrients in NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ gets 4% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ

See how NABISCO COOKIES OATMEAL RAISIN 1X0.75 OZ compares to other foods in terms of nutrition:

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