MY ESSENTIALS, NONFAT YOGURT, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MY ESSENTIALS, NONFAT YOGURT, VANILLA
MY ESSENTIALS, NONFAT YOGURT, VANILLA is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 7.7g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, WHEY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, CARRAGEENAN, PECTIN, ASPARTAME*, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), ACESULFAME POTASSIUM, AND SODIUM CITRATE.
Dietary Information
MY ESSENTIALS, NONFAT YOGURT, VANILLA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, MY ESSENTIALS, NONFAT YOGURT, VANILLA gets 30% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MY ESSENTIALS, NONFAT YOGURT, VANILLA
See how MY ESSENTIALS, NONFAT YOGURT, VANILLA compares to other foods in terms of nutrition:
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- MY ESSENTIALS, NONFAT YOGURT, VANILLA vs SHOPRITE, GREEK NONFAT YOGURT, STRAWBERRY, STRAWBERRY
- MY ESSENTIALS, NONFAT YOGURT, VANILLA vs GRADE A GREEK NOT FAT YOGURT, RASPBERRY BLACKBERRY
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