MUSTARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Good source of Sodium, Na (35% DV).
About MUSTARD
MUSTARD is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 31.4g of carbohydrates, and 2.9g of fat. This food belongs to the Ketchup, Mustard, BBQ & Cheese Sauce category.
Ingredients
STONE GROUND MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), APPLE CIDER VINEGAR, HONEY, BROWN SUGAR, WATER, MUSTARD SEEDS, APPLE CIDER, ORGANIC TAPIOCA STARCH, SPICES, SEA SALT.
Dietary Information
MUSTARD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSTARD include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 171 calories per 100 grams, MUSTARD gets 7% of its calories from protein, 74% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MUSTARD
See how MUSTARD compares to other foods in terms of nutrition:
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- MUSTARD vs HONEY BBQ SAUCE, HONEY
- MUSTARD vs BASIL PESTO TRUFFLE SAUCE, BASIL PESTO
- MUSTARD vs TEXAS BARBECUE, SPICY ORIGINAL
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