MUSTARD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 972 MG | 42% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Sodium, Na (42% DV).
About MUSTARD
MUSTARD is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 38.9g of carbohydrates, and 1.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Ketchup, Mustard, BBQ & Cheese Sauce category.
Ingredients
MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC AND SPICES), SUGAR, KETCHUP (RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, NATURAL FLAVOR), HONEY, APPLE CIDER VINEGAR, SALT, WATER, SPICE, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), DRIED GARLIC, FLAVORING, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT) VANILLA EXTRACT.
Dietary Information
MUSTARD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSTARD include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, MUSTARD gets 7% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MUSTARD
See how MUSTARD compares to other foods in terms of nutrition:
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- MUSTARD vs ORIGINAL SMOKED HICKORY BBQ SAUCE
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