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MUSSELS WITH GARLIC & PARSLEY

Other Deli FRUITSDEMER Branded
120 Calories
12g Protein
3.4g Carbs
6.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 290mg 13%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 8.6mg 48%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 3.4g 15%
Fat 6.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 8.6 MG 48%
Sodium, Na 290 MG 13%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
GARLIC MASHED POTATOES 121 2.4g 16.9g 4.8g MACARONI & CHEESE 132 5.6g 13.2g 6.4g HOMESTYLE MASHED POTATOES, HOMESTYLE 113 2.4g 17.7g 4.0g BAKED WHITE MEAT CHICKEN LAYERED WITH CORN TORTILLAS, CHEESE, TOMATOES, ONIONS, PEPPERS, MILD GREEN CHILES AND CILANTRO CASSEROLE, BAKED CHICKEN TORTILLA CASSEROLE 104 8g 10g 4g HOMEMADE TOMATO SOUP WITH APPLE CHEDDAR GRILLED CHEESE 188 7.9g 23.6g 7.2g HARVEST BLEND 96 1.8g 14.0g 4.4g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Good source of Iron, Fe (48% DV).

About MUSSELS WITH GARLIC & PARSLEY

MUSSELS WITH GARLIC & PARSLEY is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 3.4g of carbohydrates, and 6.6g of fat. This food belongs to the Other Deli category.

Ingredients

CHILEAN MUSSELS, SUNFLOWER OIL, WINE VINEGAR, SALT, GARLIC, PARSLEY, CITRIC ACID E330

Dietary Information

MUSSELS WITH GARLIC & PARSLEY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSSELS WITH GARLIC & PARSLEY include Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, MUSSELS WITH GARLIC & PARSLEY gets 40% of its calories from protein, 11% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MUSSELS WITH GARLIC & PARSLEY

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